Master Mental Health at Work
What every individual, manager, and senior leader needs to know about mental health disorders and a mentally healthy culture.
How skilled are you in mental health?
Perhaps you're grappling with diminished mental health yourself. Perhaps you're supporting someone in your life who is. Or perhaps you're in a leadership role and this is affecting your team - whether you know it or not.
This conversation includes everyone.
This course teaches you...
…what mental health is, and how it links to your physical wellbeing
…crucial facts on the most common mental health disorders
…signs and symptoms to be aware of
...do's and don'ts of mental health dialogues and team practices
We all have mental health. The question is: do you have mental health skills?
This conversation includes everyone.
This course teaches you...
…what mental health is, and how it links to your physical wellbeing
…crucial facts on the most common mental health disorders
…signs and symptoms to be aware of
...do's and don'ts of mental health dialogues and team practices
We all have mental health. The question is: do you have mental health skills?
What's the point of a brilliant mind, if your brain isn't working properly?
For 30 years, Hintsa's science-based methodology has transformed lives and performance, in sports and business.
The decline we see in our collective mental health troubles us.
We're committed to fostering a mentally healthy culture. Hence, we're offering complimentary access to universities committed to the cause, as that's the age group next to enter the workforce, and where the mental health epidemic is most alarming.
We want to keep this course accessible. That's why, dear reader, you can pick the price you pay for the course. We donate 50% of our proceeds to youth mental health.
Let's talk about it.
We're committed to fostering a mentally healthy culture. Hence, we're offering complimentary access to universities committed to the cause, as that's the age group next to enter the workforce, and where the mental health epidemic is most alarming.
We want to keep this course accessible. That's why, dear reader, you can pick the price you pay for the course. We donate 50% of our proceeds to youth mental health.
Let's talk about it.
Course curriculum
1h 30min video | 15 exercises | 3 manager sheets | 3 quizzes
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Welcome to the course: Mental Health at Work
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Mental Health Masterclass: What you'll learn
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Welcome to Part 1: Wellbeing & Mental Health
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Introduction: A prescription for wellbeing with your Masterclass doctor Riina Komonen
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Wellbeing & Mental Health: What you'll learn
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CHAPTER 1: The Neurobiology of Mental Wellbeing & Health
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Apply your learnings: Identify stress tells in yourself and your team
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CHAPTER 2: ‘The Core’ & Mental Health
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Apply your learnings: Exercises in self-talk and identity
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CHAPTER 3: Sleep & Mental Health
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Apply your learnings: Simple breathing guideline
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CHAPTER 4: Nutrition & Mental Health – The Gut-Brain Axis
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Apply your learnings: Nutrition guidelines 1-0-1
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CHAPTER 5: Diseases & Mental Health
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CHAPTER 6: Physical Activity & Mental Health
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Apply your learnings: Physical activity pocket guide
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Welcome to Part 2: Mental Health Disorders
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Introduction: Talking about mental health with your Masterclass doctor Mecky McNeil
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Mental Health Disorders: What you'll learn
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CHAPTER 1: Understanding mental health disorders
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Fact sheet & reflection: Understanding mental health disorders
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CHAPTER 2: Anxiety disorders
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Fact sheets & reflection: Anxiety disorders
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CHAPTER 3: Mood disorders - depression and bipolar
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Fact sheets & reflection: Depression and bipolar disorder
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CHAPTER 4: Mental health crises
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CHAPTER 5: Wrap-up
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Fact sheet & reflection: Mental health crises
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Welcome to Part 3: Mental Health in a Team
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Introduction: Mental health in a team with your Masterclass psychologist Dr. Jake Knapik
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Mental health in a team: What you'll learn
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CHAPTER 1: Coping with diminished mental health at work
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Fact sheet & reflection: Mental health on a team
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CHAPTER 2: Supporting someone 1-on-1 with diminished mental health
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Fact sheet & reflection: Mental health conversations
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CHAPTER 3: A mentally healthy team climate
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Fact sheet & reflection: Psychological safety
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Fact sheet & reflection: PERMA-model & team wellbeing
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Masterclass wrap-up
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Feedback
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About this course
- 41 lessons
- 1.5 hours of video content
- 12 exercises
- 3 quizzes
Meet your experts
World-class instructors, at your service.
Dr. Jake Knapik
Dr. Jake is a Clinical Psychologist and has a PhD in Psychology with a background in family therapy. He has spent most of his career in the creative industry, serving organizations like Netflix, Sony, Disney, Roald Dahl, Unity, and Amblin Entertainment. Following Covid-19 and the MeToo movement, Dr. Jake worked on defining and implementing mental health practices in global productions for Netflix. Originally from the US, Dr. Jake now lives in Rome, Italy.
Dr. Mecky McNeil
Dr. Mecky is a Medical Doctor, a qualified GP with years of clinical practice, and a Mental Health advocate. Besides her clinical experience, she is a mental health trainer, well-versed in upskilling senior leaders and managers in mental health facts, how to address it as a manager, and dealing with symptoms in a team. Dr. Mecky has also trained as a Hintsa Certified Coach. Originally from the UK, Dr. Mecky is now based in Zurich, Switzerland.
Dr. Riina Komonen
Dr. Riina is a Medical Doctor and a Sports practitioner, who serves as Hintsa Performance’s Medical Doctor. She’s always been fascinated by the untapped power of preventative care for long-term health and longevity. Underwhelmed by how poorly this was addressed in medical school, she trained as a Performance Coach with Hintsa Performance and now works with athletes, executives, and occupational health patients.
Pricing options
You pick your price. We'll donate up to 50% of proceeds to youth mental health (depending on local taxes).
Use no code to pay 299€
↳ We donate up to 149,5€
Use code GETGIVE149 to pay 149€
↳We donate up to 74,5€
Use code GETGIVE79 to pay 79€
↳We donate up to 39,5€
Investing in the future
Half of all mental health conditions begin in childhood, and 1 in 7 adolescents are affected. With every purchase, we donate up to 50% of proceeds to support the following institutions focused on improving youth mental health.
Interested in upskilling your organisation on mental health?
Get in touch.
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