Hintsa Academy

Often we forget our brain is programmed is a certain way and we don't always understand ourselves and our reactions. This masterclass gives a perfect insight in that baseline knowledge and to get started to improve.

Really good scientific basis and analysis coupled with practical solutions and tools for improvement. I can recommend this for anyone with the desire to perform better and to gain better understanding of self.

This masterclass was very well-structured and presented with a mix of practical and scientific/academic reinforcement. The presenters were compelling and obviously very experienced in their respective disciplines. I would highly recommend any individual contributor or team leader to take this course.

I found the course very interesting overall. I enjoyed the short videos that explained different situations and theory. Those combined with the exercises in the course created a perfect mix of learning and doing in my opinion. I learned a ton about how to manage myself under pressure and how to go form surviving into a thriving mode.

"Master Performance Modes" is an exceptional course that seamlessly blends scientific concepts with real-life examples. The content is well-presented and thoroughly explained, making complex topics easy to grasp. It strikes the right balance between theory and practice, offering practical tips that are immediately applicable. Engaging and insightful, this course is a valuable resource for anyone looking to enhance their performance skills.

The course was amazing. Good length with just enough insights to make it interesting and relevant, but not overwhelming.

I found this course extremely useful and informative . It has given me the opportunity to look at what drives performance generally, but also look at my own approach and reflect on how to improve my outcomes by using Hintsa's expert advice. I would recommend to anyone looking to perform at their best.

The master performance mode course raises your awareness of stress responses, encourages you to reflect on your typical responses, and empowers you with simple and practical tools to thrive under pressure (as well as emerge from surviving and perform as normal).

Master Performance Modes is a well-structured, engaging, practical course for anyone exposed to high-pressure situations. The creators found a perfect balance of supporting theories and useful tips for everyday challenges. Credible professionals deliver here rich, yet easy-to-process content.

The course strikes a balance between keeping things simple - the 3 performance stages. It also goes into a level of detail on each of these. As a Spotlight practitioner, it was nice to see this tool used. I sense people in business environments will mostly think about performing and surviving, based on my experience. A smaller group will consider the Thriving concepts. That said I help people use COPE and FLEX when they are just survivng. To help consider why they are surviving, and how they can adapt.

An absolutely fantastic course for both the individual and team. Set at a great pace and with appropriate language for all learners. Quality resources available to download and reuse in the performance or management setting. A refreshing and not too busy digital platform which was super easy to navigate. Inspiring teachers / lectures.

Three experts guide you through the transformative journey of surviving, performing, and thriving modes. The course excels with its clear and compelling concepts, engaging and concise videos, and invaluable worksheets that turn theory into action. A standout feature is the discussion prompts for managers, a refreshing tool to foster team conversations on well-being and performance. Highly recommended for anyone looking to boost their energy and achieve peak performance in the long-run!